Power Snatch + OH Squat 5×1+3
Front Squat 5×4
Weighted Pullup 4×6
MB V-ups 2×12
MB OHB Throws 2×5
Rx:
4 Rounds for time…
4 Super Burpees
8 Pullups
12 Goblet Squats (24k/16k)
16 KB Swings (24k/16k)
Rx+:
6 Rounds for time…
4 Power Cleans (60kg/40kg)
8 HSPU
12 Box Jumps (24″/20″)