Every 90″ x 6:
5 Clean and Jerks (40/29kg)

For Time: (10’ Cap)
30/27 Calorie Row
20 Power Snatches (40/29kg)
10 Burpee Box Jump Overs (24/20)

Rx+ Power Snatch (50/35) + BBJO (30/24)

Core Circuit – Tabata 20” on / 10” off x 2
1. Russian Twist
2. V-ups
3. Side Plank Leg Lift (R)
4. Side Plank Leg Lift (L)