Power Clean 3×2 warm up, 12×1 on 30? interval @ 70% (if it feels good, final 4-6 sets at 75%)

Double DB OH Carry 4x30m (15+back)(challenge weight)
SA DB Row w/ 3s descent 4x7e

12? Amrap
5 Deadlifts (Rx = 70/50kg)(Rx+ = 90/65kg)
6 Pullups (Rx+ = CTB Pullup)
7 Box Jumps (24/20?)