Power Clean
2 Warm up sets then
EMOM 8×2
2@ 75%, 3@ 80%, 3@ 85%

OH Double KB Carry 3x40m
Hollow Rock 3×15

Partner Amrap 16?
Partner A: Amrap 10 KB Swings (24/16) + 5 Pullups
Partner B: 400m Run

Partner B runs while Partner A amraps. When switching, pick up where your partner left off. Keep running total of rounds + reps.