EMOM x 10:
Gymnastic Complex:
10 second Active Hang + 5 Scap Pull-ups + 5 Kip Swings
*Mins 4 & 8 Rest*

8’ AMRAP
10/7 Row Cals
10 Wall Balls (20/14)
20e Mtn. Climbers

Rest 2’

8’ AMRAP
10/7 Cal Echo Bike
10 L-Over
10 MB Slams