Power Clean + Clean Pull 6×1+2
RDL 4 x 8
Bent Over DB Row 4 x 10 (2DB?s)
Bottoms Up KB OH Press 4 x 8e
For Time?
50 BW Squats
40 Hurdle Hops (20e)
30 V Ups
20 Super Burpees
10 Assault Bike Cals
*If more than 6 people, have half of group start from bottom of the list