Power Clean 10×1 on the minute
Back Squat 3×6, 2×4
DB Row 4×7
Dips 4×6-8
Alternate Tabata – 16 total rounds (BW Squats & Burpees)
Score= cumulative rep count
Power Clean 10×1 on the minute
Back Squat 3×6, 2×4
DB Row 4×7
Dips 4×6-8
Alternate Tabata – 16 total rounds (BW Squats & Burpees)
Score= cumulative rep count