Go to Lift Up Luke to participate and raise awareness for autism.
Split Snatch 6×2 (alternate R & L leg)
Back Squat 2×6, 2×4, 3×2
Pause Pushup 6×8 (3″ pause – add weight if necessary)
“Luke”
5′ AMRAP
4 Power Cleans: (70kg/47kg)
24 Double Unders
10 Pull-Ups