6 x the following couplet on a 2 minute interval:
Front Squats: 3 reps
Chest to Bar Pullups: 6 reps
As many rounds as possible in 15 minutes:
20 Squats to Medball Depth
40m Run (must physically touch both walls!)
40m Competition Style Walking Lunge (must physically touch both walls!)
Does Yawning Cool the Brain?