10’ Alt. EMOM:
1. 6-10 Turkish Sit-up
2. 30” AMRAP Double-Unders (Cut at 30 Reps)

12’ AMRAP
300m Run
16 Reverse Lunges
20 Plate Russian Twists

Rest 3:00

12’ AMRAP
12/9 Bike Cals
16 Sit-Throughs
20 Ab Mat Sit-ups