Banded Deadlift for Speed
10′ EMOM
2 DL @ 50-60%

Barbell Glute Bridge 3×10
Side Plank 3×20-30″/Side

Every 3’ x 5 rounds:
300m Run
Remaining time:
AMRAP DB Renegade Row

Rx (2×40/25)
Rx+ (2×50/35)

Score: Total Reps Renegade Row (1 Rep= Row with both arms)
Goal is to have run completed in less than 2:00