KB Complex 5x on 2? interval
SA Swing x2
SA High Pull x2
SA Snatch x2
SA OH Rev. Lunge x2
Switch arms

Handstand Holds 4×30-40s
SL RDL 4x5e (try weight in both hands)

8? Cap
300m Run
30 Alt. DB Snatches (40/25lbs)
30 Toes to Bar
Max Cal Row in remaining time