Snatch Pull 5×3

Pause Front Squat (5 sec.) 5×2
Ring Pullups 5×6-8
Handstand Pushups 5×6-8

6′ AMRAP
1 Pullup
1 Plate Thruster (20/15kg)
2 Pullups
2 Plate Thrusters
3 Pullups
3 Plate Thrusters