Close Split Grip Snatch: 6 x 2 (1 ea leg)
Chinese Row: 3 x 6 ea
1 Arm Pushup (or worming pushups): 3 x 7 ea
3 Rounds or time:
300m Run
20 Rocket Jumps
200m Run
10 Pullups
100m Run
20m Walking KB Swings (24kg / 16kg)
20m Walking Lunges (holding KB at chest)