Speed Deadlift: 5 x 3
Bench Press: 4 x 6
3 Rounds for time
Run 300m
19 KB Swings (24 kg for men; 16kg for women)
15 Deload Pushups
11 Pullups
Speed Deadlift: 5 x 3
Bench Press: 4 x 6
3 Rounds for time
Run 300m
19 KB Swings (24 kg for men; 16kg for women)
15 Deload Pushups
11 Pullups