Cary Crossfit WOD 10.12.19

By Posted in - Cary CrossFit WODs on October 11th, 2019 0 Comments

5′ Double Under Practice

BB Reverse Lunges 4x6e
SA DB Chinese Row 4x8e
Hanging Leg Raise (strict) 4×8

Intervals x2 total rounds
1′ Bike Cals
1′ Power Snatch (45/30kg)
1′ Rest
1′ Row Cals
1′ OH Squat (45/30kg)
1′ Rest

Comments are closed.