Clean Complex 4×2+2+2
Clean Deadlifts
Power Cleans
Front Squats

RDL 3×10
Ring Rows 3×12

The Gauntlet – Partner WOD (20′ cap)

Run 900m – both partners run together

Row – 1000m for men, 800m for females (both partner must complete this leg one after the other)

Bike – 1.25 miles for men, 1 mile for females (only one member must complete)

When your partner is on the row and bike you must complete 20 burpees before changing places.