Cary CrossFit WOD 10.12.13

By Posted in - Cary CrossFit WODs on October 11th, 2013 0 Comments

Box Jumps 5×8

Split Squat 4×6 each leg
DB Row 4×7 each arm

15′ AMRAP
12 Pullups
15 Plate Thrusters (20k/15k)
200m Run

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