Cary CrossFit WOD 10.12.13Box Jumps 5×8Split Squat 4×6 each leg DB Row 4×7 each arm15′ AMRAP 12 Pullups 15 Plate Thrusters (20k/15k) 200m Run Cary CrossFit2013-10-09T18:24:55-04:00Cary CrossFit WODs|