Floor Press 2×8, 2×6

Gymnastic Skill Development – 4 Sets:
5-10 Reps of Kipping Pull-up Variation (Gymnastic, Butterfly, Chest-to-bar)
10 Prone Swimmers

For Time: (15’ Cap)
50 Air Squat
40 Alternating SL V-Up
30 Deload Push Up
300 Meter Run
30 Deload Push Up
40 Alternating SL V-Up
50 Air Squat