Cary Crossfit WOD 10.11.18

By Posted in - Cary CrossFit WODs on October 10th, 2018 0 Comments

Deadlift 4-5x Warm up sets
1 set amrap at weight from last week (75-80%)

Floor Press 3×6, 2×4
Ring Row 4×10

10 Rounds for time
5 Pushups
10 Ab Mat sit ups
15 BW squats

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