Power Clean 7×2

Front Squat 5×2
DB Push Press 4×6

Rx:
12? AMRAP
100m Run
10 KB Swings (24kg/16kg)
10 V-ups
10 Burpees

Rx+:
12′ AMRAP
5 Muscle Ups
15 Back Squats (70kg/45kg)
50 Double Unders