5 x (30m Resisted Walk, rest ~30 seconds, 30m Resisted Sprint)
Front Squat: 5, 4, 3 x 3
Weighted Pullup: 5 x 8
5 rounds on a 1′ on 1′ off interval:
5 Super Burpees
15 KB Swings 32/24kg
AMRAP Push Press 110 lbs / 75 lbs
Score = cumulative rep count on push press