Cary Crossfit WOD 10.10.19

By Posted in - Cary CrossFit WODs on October 9th, 2019 0 Comments

10’ Choice Skill Development

BB Push Jerk from pause + Push Jerk 3×1+1
Push Jerk 3×2

12’ Amrap
15/12 Cal Row
20 BW Squats
15 Pushups
20 KB Swings (24/16kg)

Choice Core 3×20 reps

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