Cary Crossfit WOD 10.10.18

By Cary CrossFit Posted in - Cary CrossFit WODs on October 9th, 2018 0 Comments

Snatch x3,3,2,2,1,1,1

“Nancy”
5 Rounds
400m Run
15 OH Squats

Rx+ = 45/30kg
Rx = 30/20kg
Scaled = 8e Plate OH Lunges 20/15kg

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Thanks