Cary Crossfit WOD 10.10.18

Snatch x3,3,2,2,1,1,1
“Nancy”
5 Rounds
400m Run
15 OH Squats
Rx+ = 45/30kg
Rx = 30/20kg
Scaled = 8e Plate OH Lunges 20/15kg
Snatch x3,3,2,2,1,1,1
“Nancy”
5 Rounds
400m Run
15 OH Squats
Rx+ = 45/30kg
Rx = 30/20kg
Scaled = 8e Plate OH Lunges 20/15kg