Hang Snatch 2×3, 2×2, 2×1

DB Thruster 4×6
Chinese Rows 4×5 each side

MB Hip Bridge 2×8
Hollow Rock 2×15

12? AMRAP:
20 Goblet Squats (24kg/16kg)
40m Crab Walk (20m forward, 20m backward)
20 pushups