Power Snatch + OH Squat: 4 x 2 from floor; 4 x 2 from hang
Back Squat: 8, 6, 4, 3 x 2
Standing Band Crunch: 5 x 10 (band attached to rig)
3 Rounds or time:
12 Burpee Tire Jumps (must open hip on top of tire)
24 Deload Pushups
36 Goblet Squats (24kg / 16kg)