Power Clean: 4 x 2
Choice Squat: 5 x 3
Weighted Pullup: 5 x 6
For time….
300m Run
10 Super Burpee w/ V-Up
30 Hurdle Hops
50 Squats
30 Hurdle Hops
10 Super Burpee w/ V-Up
300m Run
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5 Reasons to Keep Track of Your Fitness Goals