Cary Crossfit WOD 10.1.19

By Posted in - Cary CrossFit WODs on September 30th, 2019 0 Comments

15’ Back Squat Max

EMOM x5 Rounds
1. BB RDL x6
2. Chest to wall Handstand Holds x30s
3. Goblet Side Squat x6e
4. Wtd. Hollow Hold x30s

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