Alternate Lunge Jumps 5x5ea
Front Squat 2×3, 2×2, 2×1
Ring Support Holds 5×25″
Partner WOD: One partner works while the other rests.
2 Rounds for time…
300m MB Run (Both partners carry a MB – 4/5kg)
40 MB Squats
30 MB Pushups
20 MB Lying to Standing