Box Jump to Depth Drop 5×5 (keep it to 24″ or less box height)

Tic Toc Lunges (forward and backward) 4×6
BB Push Press 4×5
Single Leg RDLs 4×8

5 Rounds for time…
20m Traveling Rocket Jumps
20m Bear Crawl
10 Wall Balls (20/14lbs)
100m Run