Strength WOD
10′ to find Power Snatch Max
10′ to find Power Clean Max
10′ to find Front Squat Max
Score = total kg lifted
3 sets at a brisk pace
40m Walking Lunges
10 Ring Dips
Strength WOD
10′ to find Power Snatch Max
10′ to find Power Clean Max
10′ to find Front Squat Max
Score = total kg lifted
3 sets at a brisk pace
40m Walking Lunges
10 Ring Dips