DB Push Jerk: 4 x 5
Reverse Lunge: 5 x 6 ea
Pause Pullups: 5 x 6-10 (3 sec pause with chin over bar)
40m Farmers Walk (L hand only) 40 lb / 25 lb
40m Farmers Walk (R hand only)
40m Single Arm OH Walking Lunge (L hand)
40m Single Arm OH Walking Lunge (R hand)
50 Super Burpees (no knees on ground!)
40m Farmers Walk (L hand only) 40 lb / 25 lb
40m Farmers Walk (R hand only)
40m Single Arm OH Walking Lunge (L hand)
40m Single Arm OH Walking Lunge (R hand)