OH Squat: 5 x 2
Clap Pushup: 4 x 10-12
Single Leg Deadlift: 4 x 10 ea
3 Rounds for Time:
12 Chest to Bar Pullups
12 KB Swings (24kg / 16kg)
20m Walking Lunges
20m Travelling Burpees
OH Squat: 5 x 2
Clap Pushup: 4 x 10-12
Single Leg Deadlift: 4 x 10 ea
3 Rounds for Time:
12 Chest to Bar Pullups
12 KB Swings (24kg / 16kg)
20m Walking Lunges
20m Travelling Burpees