KB Swings 5×15
5x each of the following in succession:
6 DB Press
9 DB Push Press
12 DB Thruster
For time:
Buy-In: 300m Run
100 Squats
80 V-ups
60 Pushups
40 Burpees
20 Pullups
Cash-Out: 300m Run
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Our first Yoga session at Athletic Lab was a success. Make sure you check it out when it returns on the 21st.