Cary CrossFit WOD 1.8.21

By Posted in - Cary CrossFit WODs on January 7th, 2021 0 Comments

Floor Press 3×7, 3×5

Rotating EMOM x 3 Rounds:
1. AMRAP DB Thrusters (40/25#)
2. AMRAP Pull-ups
3. AMRAP Super Burpees
4. AMRAP DB Cleans (40/25#)
5. Rest

Score = Total Reps
Score to beat: 182 Rx (Brian Barnes)

Accessories – 3 Sets
15 Band Face-Pulls
15e Band Pallof Press

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