Cary Crossfit WOD 1.8.19

By Posted in - Cary CrossFit WODs on January 7th, 2019 0 Comments

Back Squat 3×4 Warm up
3×10 @ 70% on 3:30 Interval (don’t scale, you can do it!)

Ring Pushup 4×10
BO DB Row 4×10

10’ Amrap
15/12 Cal Row
10 KB Swings (24/16kg)
5 BB Shoulder to OH (40/28kg)

Rx+
15/12 Cal Row
10 American Swings (24/16kg)
5 Sh. to OH (50/35kg)

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