Hang Clean 5×3
Weighted Pullup 4×6
Sledge Hammer Strikes 4x5ea side
Farmers Walks 4x40m
WOD For Time:
5 Thrusters (60kg/40kg)
15 Deload Push ups
25 KB Swings (24/16kg)
35 Burpee to MB Slams (15/25lbs)
25 K.B. Swings (24/16kg)
15 Deload Push Ups
5 Thrusters (60kg/40kg)