Barbell push press:3×5,3×3
Pistol Squats:4×5+5
Ring dips:4×8
15′ AMRAP
80m dynamax med ball run(20/14lbs)
15 medball catch and release(5/4kg)
10 vups
5 back squats(60/40kg)
Rx+
80m dynamax med ball run(20/14lbs)
15 med ball catch and release w/ dynamax ball
10 vups with med ball(5/4kg)
5 back squats(80/50kg)