Power Clean 2×7, 2×5, 2×3

Gymnastic Skill Development – 3 Sets:
5-10 Reps of Kipping Pull-up Variation (Gymnastic, Butterfly, Chest-to-bar)
10 Alligator Rolls

Open 19.1
15’ AMRAP
19 Wall Balls (20/14#)
19 Cal Row