10? HS Practice
Suggested options:
1. HS Hold (Chest to Wall)
2. HS Shoulder Taps (Chest to Wall)
3. HS Walk

Ring Dips 4×5-8
SL RDL 3x8e

3?on/1?off, Alternating for 2 Rounds each
1. 400m Run (1 lap)
AMRAP SA DB Hang Snatch (40/25lb)
*Rx+: SA KB Snatch (24/16kg)
2. 400m Run
AMRAP Super Burpees

Score = Total reps of Snatches & Burpees