Cary Crossfit WOD 1.7.19

By Posted in - Cary CrossFit WODs on January 6th, 2019 0 Comments

Power Clean 2×3, 2×2 Building to 85%
Clusters on 30” interval – 4x (1 rep on 1st interval, 1 rep on 2nd, rest on 3rd)

WOD
You have 5’ to work to a 5RM Front Squat (most weight you can hit 5x – counts toward WOD score and you will use same weight for DL in WOD)

Rest 2’

1’ on/1’ off for max reps
Deadlift (@ your Front Sq. weight)
Toes to Bar
Bodyweight Squat
Pullup

Score = Front Squat weight + total reps

Coaches Choice Core Series

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