Cary Crossfit WOD 1.7.19

By Posted in - Cary CrossFit WODs on February 6th, 2019 0 Comments

Power Clean + Squat Clean 6×1+1

BB Reverse Lunges 4x6e
DB Floor Press 2×10, 2×8

“Bell”
3 Rounds
21 Deadlifts (80/60kg)
15 Pullups
9 Front Squats (80/60kg)

Comments are closed.