Resisted Walks 5x20m
OH Squat 3×3, 2×2
Weighted V-Ups 4×10
4 Rounds for time…
10 Sandbag over shoulder (60/40lbs)
20m Sandbag carry
20m Sandbag Lunges
Resisted Walks 5x20m
OH Squat 3×3, 2×2
Weighted V-Ups 4×10
4 Rounds for time…
10 Sandbag over shoulder (60/40lbs)
20m Sandbag carry
20m Sandbag Lunges