Single arm DB snatch: 4×3 each arm
Overhead Reverse lunges: 3x 8 each leg (use plates to challenge)
Weighted Pullups: 3 x 8
For time:
?Buy in?? 300m run
30m Bear crawls
30 pushups
30m Gorrilla walks
30 Squats
30m Reverse Crab walks
30 V-ups
30m Duck Walks
30 Burpees
?Cash out?? 300m run