Walking Lunges: 4 x 7 ea leg
DB Push Press: 3 x 6
10 minutes of Modified Cindy: (shoot for half your Cindy Best)
3 Weighted Pull Ups
7 Deload Push Ups
11 Kettlebell Sumo Deadlifts
Walking Lunges: 4 x 7 ea leg
DB Push Press: 3 x 6
10 minutes of Modified Cindy: (shoot for half your Cindy Best)
3 Weighted Pull Ups
7 Deload Push Ups
11 Kettlebell Sumo Deadlifts