Cary CrossFit WOD 1.6.22

12’ Rotating EMOM:
1. SA KB Complex (L)
2. SA KB Complex (R)
3. 30” AMRAP Double-Unders (Cut at 30 Reps)

SA KB Complex:
3 Swings
3 High Pulls
3 Snatches

9’ AMRAP
10/8 Cal Echo Bike
16 SA KB Row (24/16kg)
20 Ab Mat Sit-ups

3’ Rest

9’ AMRAP
10 SA KB Snatch (24/16kg)
16 Sit Throughs
20 Double-Unders (40 Single-Unders)