Cary CrossFit WOD 1.6.20

By Posted in - Cary CrossFit WODs on January 5th, 2021 0 Comments

Back Squat 5×7 (Build up to ~75% of 1RM for last 2-3 Sets)

“Double Take”
4’ AMRAP
3 Power Snatches
6 OH Squats
15 Double-Unders (30 Single-Unders)

Rest 2’

4’ AMRAP
6 Hang Power Cleans
12 Front Rack Lunges
15 Double-Unders (30 Single-Unders)

Rx = 40/28kg BB
Rx+ = 50/35kg BB

Midline Stability – 25” on/15” off x 3 Rounds:
1. Tuck-ups
2. Sit-Throughs
3. L-Overs

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