Cary Crossfit WOD 1.6.18

By Posted in - Cary CrossFit WODs on January 5th, 2018 0 Comments

Full Clean to Press 5×3 (Squat Clean to Push Press – one motion, start on the floor every rep)

BB Pendlay Row 4×6
DB SL Hip Thrust 4x8e
Hanging L-Hold 4x20s

12 KB Swing (24/16)
8 Super Burpees

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