3 Position Power Clean 5×1
High Hang Clean
Low Hang Clean
Power Clean
Front Squat 8×2 on the 90 seconds
Paloff Press 2×10 ea side
Chinnies on Coaches Call 2×24
Tabata (8 rounds 20″on/10″off) alternate between:
Ring Dips
Pushups
3 Position Power Clean 5×1
High Hang Clean
Low Hang Clean
Power Clean
Front Squat 8×2 on the 90 seconds
Paloff Press 2×10 ea side
Chinnies on Coaches Call 2×24
Tabata (8 rounds 20″on/10″off) alternate between:
Ring Dips
Pushups