KB single arm swings: 4×10 (5 reps each arm)

KB Single Arm Squats: 4×5 (switch arms each set) use DBs as needed
Wall Walks: 4×4 (Hands on the ground and feet on the wall and try to walk your body as close to the wall as possible and then walk back down the wall. Repeat for reps

Backwards ?Fran?? 9-15-21 for time:
Barbell Thrusters (95lbs m, 66lbs w)
Pullups